Brent Family Recipes
Mediterranean Meatballs (Spinach and Feta Keftedes)
5 servings
annokset10 minutes
aktiivinen aika30 minutes
kokonaisaikaAinekset
2 eggs, (beaten)
1 œ cups baby spinach, (chopped, 3.5 cups whole)
1 small bunch fresh mint, (chopped)
1 small red onion, (finely chopped)
3 cloves garlic, (minced)
2 lbs ground turkey
1 cup breadcrumbs
salt + pepper (to taste)
2/3 cup feta, (cubed small)
Tzatziki
Ohjeet
Preheat your oven to 400 F. Line a baking sheet with parchment paper.
In a large bowl, mix together the beaten eggs, chopped baby spinach, mint, onion and garlic. Toss in the meat, breadcrumbs, salt + pepper to taste and feta. Gently combine everything. Form medium sized meatballs.
Bake for 20 minutes or until internal temperature reaches 165 F.
Ravinto
Annoskoko
-
Kalorit
381 kcal
Rasva yhteensÀ
11 g
Tyydyttynyt rasva
5 g
TyydyttymÀtön rasva
5 g
Transrasva
1 g
Kolesteroli
183 mg
Natrium
507 mg
Hiilihydraatit yhteensÀ
20 g
Ravintokuitu
2 g
Sokerit yhteensÀ
3 g
Proteiini
51 g
5 servings
annokset10 minutes
aktiivinen aika30 minutes
kokonaisaika