Meg’s Recipes

Garlic & Olive Hummus Recipe

Name: Garlic & Olive Hummus Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 4 servings
Cuisine: Chickpeas
Ingredients: 2 Cans (15 oz each) of Garbanzo Beans (drained – but save that brine for future use); 1 Can (5-6 Oz) Black Olives PLUS reserve half can of the Olive Juice (approx. 1/2 cup) – drain half liquid from can – reserve the rest for recipe.; 1/3 Cup Whole Sesame Seeds (or Tahini); 1/4 Cup Olive Oil; 1/4 Cup Lemon Juice (or juice from approx. 2 Fresh Lemons); 1 Fresh Clove of Garlic (peeled); 1 Teaspoon Salt (I use Himalayan Pink Salt -which is a little less salty); 1/2 Teaspoon Onion Powder; 1/4 Teaspoon Fresh Ground Pepper (or to taste)

Chickpeas

4 servings

annokset

3 minutes

aktiivinen aika

5 minutes

kokonaisaika

Aloita kokkaaminen

Ainekset

2 Cans (15 oz each) of Garbanzo Beans (drained – but save that brine for future use)

1 Can (5-6 Oz) Black Olives PLUS reserve half can of the Olive Juice (approx. 1/2 cup) – drain half liquid from can – reserve the rest for recipe.

1/3 Cup Whole Sesame Seeds (or Tahini)

1/4 Cup Olive Oil

1/4 Cup Lemon Juice (or juice from approx. 2 Fresh Lemons)

1 Fresh Clove of Garlic (peeled)

1 Teaspoon Salt (I use Himalayan Pink Salt -which is a little less salty)

1/2 Teaspoon Onion Powder

1/4 Teaspoon Fresh Ground Pepper (or to taste)

Ohjeet

Place all ingredients in your Vitamix & blend on Variable speed 10 / High until completely smooth – approx. 30-60 seconds. Use your tamper to push everything down into the blades for a more even blend.

Using a Spatula or Scraper, place Hummus into serving dish or glass storage container with airtight lid. You can serve the Hummus immediately, or keep in the refrigerator until ready to serve.

Ravinto

Annoskoko

1 Tablespoon

Kalorit

Rasva yhteensä

Tyydyttynyt rasva

Tyydyttymätön rasva

Transrasva

Kolesteroli

Natrium

Hiilihydraatit yhteensä

Ravintokuitu

Sokerit yhteensä

Proteiini