Easy Overnight Oats with Applesauce

• portions: 2 servings
• temps actif: 5 minutes
• temps total: 5 minutes

Ingrédients

½ cup unsweetened applesauce (plain or cinnamon flavored)

½ cup plain whole milk yogurt

¼ cup rolled oats, ground finely in a food processor (or quick or instant oats)

2 teaspoons hemp seeds, chia seeds, or ground flaxseeds

¼ teaspoon cinnamon (optional)

Instructions

Stir all ingredients together in a bowl.

Divide among storage containers and seal. Store in the fridge for at least 4-6 hours or overnight.

Serve cold.

Notes

A favorite for breakfast, top with frozen berries before putting in the fridge

Nutrition

• Calories: 138 kcal
• Lipides Totaux: 5 g
• Lipides Saturés: 2 g
• Lipides Insaturés: 3 g
• Cholestérol: 8 mg
• Sodium: 30 mg
• Glucides Totaux: 18 g
• Fibres Diététiques: 2 g
• Sucres Totaux: 9 g
• Protéines: 6 g