Umami
Umami

Malkia’s Collected

EASY EGG BITES (MUFFIN TIN RECIPE)

12 servings

portions

15 minutes

temps actif

35 minutes

temps total

Ingrédients

1/2 cup baby greens, chopped (baby spinach works great)

1 small tomato, diced and seeded

4 strips bacon, cooked and crumbled

1/4 cup shredded cheddar cheese

7 large eggs

1/4 cup milk (if using almond use unsweetened)

salt and pepper to taste

Instructions

Preheat oven to 350 degrees F.

Spray muffin tin generously with nonstick spray.

In a medium bowl mix eggs, milk, salt, and pepper to taste.

To each muffin slot, add about 1 tbsp of greens, tomatoes, bacon, and a sprinkle of cheese.

Pour over egg mixture to each slot leaving little room at the top.

Bake egg bites for 20 minutes. If the top is not fully cooked return to the oven cooking in 3-minute increments. Enjoy!

Nutrition

Taille de Portion

1

Calories

76

Lipides Totaux

5 g

Lipides Saturés

2 g

Lipides Insaturés

3 g

Acides Gras Trans

0 g

Cholestérol

115 mg

Sodium

150 mg

Glucides Totaux

1 g

Fibres Diététiques

0 g

Sucres Totaux

1 g

Protéines

6 g

12 servings

portions

15 minutes

temps actif

35 minutes

temps total
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