Umami
Umami

Chicken

Sweet potato and chicken traybake

4 servings

portions

1 hour

temps total

Ingrédients

500g sweet potatoes, peeled and cut into 2cm chunks

2 red onions, cut into wedges

8 garlic cloves, unpeeled

2 tsp dried thyme

1 tsp dried rosemary

1½ tbsp olive oil

6 skinless chicken thigh fillets, each cut in half

2 lemons, 1 juiced and 1 cut into wedges to serve

1 tsp smoked paprika

350g broccoli, broken into florets

150ml chicken stock

Instructions

Preheat the oven to gas 6, 200°C, fan 180°C. Add the sweet potatoes, onions and garlic to a large roasting tray and sprinkle over the dried herbs. Season and drizzle over 1 tbsp of the oil, then toss everything together. Spread the veg out in an even layer and roast for 15 mins.

Remove the tray from the oven and give the veg a good mix. Add the chicken pieces and drizzle with the remaining ½ tbsp oil. Squeeze over the lemon juice and sprinkle with the paprika. Return to the oven for 15 mins.

Add the broccoli to the tray and pour over most of the chicken stock, then roast for a final 15-20 mins (topping up with a little more stock if it starts to look too dry) until the chicken is cooked through and the veg is completely tender. Squeeze the garlic cloves from their skins and serve with lemon wedges.

Nutrition

Taille de Portion

-

Calories

439

Lipides Totaux

20 g

Lipides Saturés

5 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

-

Glucides Totaux

33.3 g carbohydrate

Fibres Diététiques

8.7 g fibre

Sucres Totaux

11 g

Protéines

33.8 g

4 servings

portions

1 hour

temps total
Commencer à Cuisiner

Prêt à commencer à cuisiner ?

Collectez, personnalisez et partagez des recettes avec Umami. Disponible pour iOS et Android.