Meals
Spicy Garlicky Noodles (High Protein)
2 servings
portions20 minutes
temps totalIngrédients
212 g (2 bricks) Naked Noods
5 g Peanut Oil
3 cloves garlic, crushed
Sprinkle of Chinese Red Chili Flake
227 g (.5 lb) 93/7 Ground Turkey
Sprinkle Salt
Sprinkle MSG
Pan Spray
1 medium red bell pepper, thinly sliced (or any vegetable)
15 g soy sauce
30 g black vinegar
10 g Sriracha
21 g Hoisin sauce
100 g water
5 g corn starch
5 g Sesame oil (optional)
Cilantro
Sprinkle Black Sesame Seeds
Instructions
Set a small pot of water on to boil. Once boiling, add the noodles and cook according to the directions before straining.
Crush the garlic cloves and slice the bell pepper.
Place a bowl over a scale and add the noodle sauce ingredients. Stir together.
Set a wok over medium heat. Swirl the peanut oil in the pan then add the garlic cloves and red chili flake. Toast for 30 seconds before adding the ground turkey, salt and msg. Turn the heat to high. Break that up and cook until browned.
Remove the cooked meat and set aside. Add a spritz of baking spray and toss in the bell pepper with a pinch of salt. Stir fry for 60 seconds.
Add the meat back to the peppers with the noodle sauce which should start to thicken up. Once thickened to the desired consistency, turn off the heat. Add the strained noodles and toss to coat the exterior.
Garnish with the sesame oil, black sesame seeds and cilantro.
2 servings
portions20 minutes
temps total