Cheap Meals
Italian Wedding Soup
4 servings
portions25 minutes
temps totalIngrédients
1/2 lb lean ground beef
1 egg, slightly beaten
2 tablespoons breadcrumbs
1 tablespoon parmesan cheese
1/2 teaspoon dried basil
1/2 teaspoon onion powder
5 3/4 cups chicken broth
2 cups chopped escarole or 2 cups chopped spinach
1/2 cup orzo pasta, uncooked
1/3 cup finely chopped carrot
grated parmesan cheese
Instructions
In medium bowl combine, meat, egg,bread crumbs, parmesan cheese, basil& onion powder; shape into 3/4" balls.
In large sauce pan, heat broth to boiling; stir in spinach, orzo, carrot& meatballs.
Return to boil;reduce heat to medium.
Cook at slow boil for 10 minutes or until orzo is tender.
Stir frequently to avoid sticking.
Serve with additional Parmesan cheese sprinkled on top.
Nutrition
Taille de Portion
-
Calories
295
Lipides Totaux
10
Lipides Saturés
3.6
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
84.5
Sodium
1214
Glucides Totaux
24.4
Fibres Diététiques
2.1
Sucres Totaux
2.7
Protéines
24.6
4 servings
portions25 minutes
temps total