Mackle Family Cook Book

Kumara and Courgette Burgers

Name: Kumara and Courgette Burgers
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 15 minutes + 10 minutes
Cuisine: Gluten-free
Ingredients: 3/4 cup courgette, grated; 3/4 cup kumara, grated; 1/2 cup breadcrumbs; 2 eggs, whisked; 2 chopped green onions; 2 tbsp parmesan, grated; 2 tbsp oil; 1/4 cup plain flour; 4 burger buns; 50g rocket leaves; 1 tomato, sliced; 200g beetroot relish

Gluten-free

Vegetarian

15 minutes + 10 minutes

portions

15 min

temps actif

25 minutes

temps total

Commencer à Cuisiner

Ingrédients

3/4 cup courgette, grated

3/4 cup kumara, grated

1/2 cup breadcrumbs

2 eggs, whisked

2 chopped green onions

2 tbsp parmesan, grated

2 tbsp oil

1/4 cup plain flour

4 burger buns

50g rocket leaves

1 tomato, sliced

200g beetroot relish

Instructions

1. Squeeze excess moisture from courgette. Transfer to a bowl with kumara, breadcrumbs, egg, spring onion and parmesan. Season to taste and mix. Shape into four even-sized patties. Chill 15 minutes.

2. In a large non-stick frying pan, heat oil on medium. Dust patties in flour, shaking off excess. Cook 3-4 minutes each side, until golden. Drain on paper towel.

3. Fill rolls with rocket, tomato slices and patties. Serve topped with a spoonful of beetroot relish.

Notes

Tip: Try adding some sliced avocado to the rolls.