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Umami

Rochelle’s recipe book

Air Fryer Chicken Thighs

6 servings

portions

5 minutes

temps actif

29 minutes

temps total

Ingrédients

6 chicken thighs (with bone and skin)

1 lemon

1 teaspoon kosher salt

1/4 teaspoon black pepper

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon sweet paprika

1/2 teaspoon dried herbs (such as herbs de provence or dried oregano)

Instructions

Season the chicken with the juice of 1/2 of the lemon, then season with remaining spices on both sides.

Rub the seasoning well all over the chicken then transfer to the air fryer, skin side down.

Air fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.

Nutrition

Taille de Portion

1 thigh

Calories

213 kcal

Lipides Totaux

15.5 g

Lipides Saturés

4 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

263 mg

Glucides Totaux

1.5 g

Fibres Diététiques

-

Sucres Totaux

-

Protéines

16 g

6 servings

portions

5 minutes

temps actif

29 minutes

temps total
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