Umami
Umami

Ideas Add What You Like

Easy spicy corn salsa

8 servings

portions

10 minutes

temps actif

25 minutes

temps total

Ingrédients

1 kg (2lbs) frozen corn (thawed and drained)

2 avocados (peeled and cubed)

1 red onion (finely chopped)

2 tomatoes (seeded and finely chopped)

1-2 jalapeños (finely chopped)

2-3 tbsp coriander / cilantro (finely chopped)

salt (to taste)

lime juice (to taste)

Instructions

Pre-heat a large frying pan and add a tablespoon of oil. Add the drained corn and allow to cook until golden brown and the edges start to char. Remove from the pan and allow to cool to room temperature.

Add the avocado, onion, jalapeño, tomato and coriander/cilantro then season with salt and lime. Mix well and serve.

Nutrition

Taille de Portion

-

Calories

148 kcal

Lipides Totaux

6 g

Lipides Saturés

-

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

8 mg

Glucides Totaux

23 g

Fibres Diététiques

5 g

Sucres Totaux

1 g

Protéines

3 g

8 servings

portions

10 minutes

temps actif

25 minutes

temps total
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