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    Sesame Pasta Chicken Salad

    10 servings

    portions

    20 minutes

    temps actif

    30 minutes

    temps total
    Commencer à Cuisiner

    Ingrédients

    ¼ cup sesame seeds

    1 (16 ounce) package bow tie pasta

    ½ cup vegetable oil

    ⅓ cup light soy sauce

    ⅓ cup rice vinegar

    1 teaspoon sesame oil

    3 tablespoons white sugar

    ½ teaspoon ground ginger

    ¼ teaspoon ground black pepper

    3 cups shredded, cooked chicken breast meat

    ⅓ cup chopped fresh cilantro

    ⅓ cup chopped green onion

    ¼ cup sesame seeds

    1 (16 ounce) package bow tie pasta

    ½ cup vegetable oil

    ⅓ cup light soy sauce

    ⅓ cup rice vinegar

    1 teaspoon sesame oil

    3 tablespoons white sugar

    ½ teaspoon ground ginger

    ¼ teaspoon ground black pepper

    3 cups shredded, cooked chicken breast meat

    ⅓ cup chopped fresh cilantro

    ⅓ cup chopped green onion

    Instructions

    Heat a skillet over medium-high heat. Add sesame seeds, and cook stirring frequently until lightly toasted. Remove from heat, and set aside.

    Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente. Drain pasta, and rinse under cold water until cool. Transfer to a large bowl.

    In a jar with a tight-fitting lid, combine vegetable oil, soy sauce, vinegar, sesame oil, sugar, sesame seeds, ginger, and pepper. Shake well.

    Pour sesame dressing over pasta, and toss to coat evenly. Gently mix in chicken, cilantro, and green onions.

    Nutrition

    Taille de Portion

    -

    Calories

    349 kcal

    Lipides Totaux

    15 g

    Lipides Saturés

    3 g

    Lipides Insaturés

    0 g

    Acides Gras Trans

    -

    Cholestérol

    24 mg

    Sodium

    308 mg

    Glucides Totaux

    38 g

    Fibres Diététiques

    2 g

    Sucres Totaux

    6 g

    Protéines

    16 g

    10 servings

    portions

    20 minutes

    temps actif

    30 minutes

    temps total
    Commencer à Cuisiner

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    Ingrédients

    ¼ cup sesame seeds

    1 (16 ounce) package bow tie pasta

    ½ cup vegetable oil

    ⅓ cup light soy sauce

    ⅓ cup rice vinegar

    1 teaspoon sesame oil

    3 tablespoons white sugar

    ½ teaspoon ground ginger

    ¼ teaspoon ground black pepper

    3 cups shredded, cooked chicken breast meat

    ⅓ cup chopped fresh cilantro

    ⅓ cup chopped green onion

    ¼ cup sesame seeds

    1 (16 ounce) package bow tie pasta

    ½ cup vegetable oil

    ⅓ cup light soy sauce

    ⅓ cup rice vinegar

    1 teaspoon sesame oil

    3 tablespoons white sugar

    ½ teaspoon ground ginger

    ¼ teaspoon ground black pepper

    3 cups shredded, cooked chicken breast meat

    ⅓ cup chopped fresh cilantro

    ⅓ cup chopped green onion

    Instructions

    1

    Heat a skillet over medium-high heat. Add sesame seeds, and cook stirring frequently until lightly toasted. Remove from heat, and set aside.

    2

    Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente. Drain pasta, and rinse under cold water until cool. Transfer to a large bowl.

    3

    In a jar with a tight-fitting lid, combine vegetable oil, soy sauce, vinegar, sesame oil, sugar, sesame seeds, ginger, and pepper. Shake well.

    4

    Pour sesame dressing over pasta, and toss to coat evenly. Gently mix in chicken, cilantro, and green onions.