Umami
Umami

Supa

Broccoli & stilton soup

4 servings

portions

10 minutes

temps actif

45 minutes

temps total

Ingrédients

2 tbsp rapeseed oil

1 onion finely chopped

1 stick celery sliced

1 leek sliced

1 medium potato diced

1 knob butter

1l low salt or homemade chicken or vegetable stock

1 head broccoli roughly chopped

140g stilton or other blue cheese, crumbled

Instructions

Heat 2 tbsp rapeseed oil in a large saucepan and then add 1 finely chopped onion. Cook on a medium heat until soft. Add a splash of water if the onion starts to catch.

Add 1 sliced celery stick, 1 sliced leek, 1 diced medium potato and a knob of butter. Stir until melted, then cover with a lid. Allow to sweat for 5 minutes then remove the lid.

Pour in 1l of chicken or vegetable stock and add any chunky bits of stalk from 1 head of broccoli. Cook for 10-15 minutes until all the vegetables are soft.

Add the rest of the roughly chopped broccoli and cook for a further 5 minutes.

Carefully transfer to a blender and blitz until smooth.

Stir in 140g crumbled stilton, allowing a few lumps to remain. Season with black pepper and serve.

Nutrition

Taille de Portion

-

Calories

340

Lipides Totaux

21 g

Lipides Saturés

9.6 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

1.4 mg

Glucides Totaux

13.8 g

Fibres Diététiques

6.9 g

Sucres Totaux

5 g

Protéines

24.3 g

4 servings

portions

10 minutes

temps actif

45 minutes

temps total
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