Supa
Broccoli & stilton soup
4 servings
portions10 minutes
temps actif45 minutes
temps totalIngrédients
2 tbsp rapeseed oil
1 onion finely chopped
1 stick celery sliced
1 leek sliced
1 medium potato diced
1 knob butter
1l low salt or homemade chicken or vegetable stock
1 head broccoli roughly chopped
140g stilton or other blue cheese, crumbled
Instructions
Heat 2 tbsp rapeseed oil in a large saucepan and then add 1 finely chopped onion. Cook on a medium heat until soft. Add a splash of water if the onion starts to catch.
Add 1 sliced celery stick, 1 sliced leek, 1 diced medium potato and a knob of butter. Stir until melted, then cover with a lid. Allow to sweat for 5 minutes then remove the lid.
Pour in 1l of chicken or vegetable stock and add any chunky bits of stalk from 1 head of broccoli. Cook for 10-15 minutes until all the vegetables are soft.
Add the rest of the roughly chopped broccoli and cook for a further 5 minutes.
Carefully transfer to a blender and blitz until smooth.
Stir in 140g crumbled stilton, allowing a few lumps to remain. Season with black pepper and serve.
Nutrition
Taille de Portion
-
Calories
340
Lipides Totaux
21 g
Lipides Saturés
9.6 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
1.4 mg
Glucides Totaux
13.8 g
Fibres Diététiques
6.9 g
Sucres Totaux
5 g
Protéines
24.3 g
4 servings
portions10 minutes
temps actif45 minutes
temps total