Umami
Umami

Kyle’s Kitchen

Creamy Avocado Dressing

8 servings

portions

5 minutes

temps actif

5 minutes

temps total

Ingrédients

1/2 cup ripe avocado (smush into cup to measure, or estimate - 1/2 medium avo)

3 tbsp extra virgin olive oil

3 tbsp sour cream or yogurt (Greek or plain, unsweetened - OPTIONAL, Note 1)

2 tbsp lemon juice

1 garlic clove, small (, minced using garlic crusher, Note 2)

4 tbsp water (to thin out, it's very rich!)

1/2 tsp salt

1/4 tsp black pepper

See Note 3

Instructions

Place all ingredients into a Nutribullet or small food processor and blitz until smooth. (Inc Extra Flavouring Options)

Use water to thin to just pourable consistency (so it's not super gloopy and thick).

Taste and add the following to taste: salt, pepper, lemon, oil. Use as salad dressing!

Keeps 3 days in the fridge without going brown. See Note 3 for how to keep even longer!

Nutrition

Taille de Portion

-

Calories

71 kcal

Lipides Totaux

8 g

Lipides Saturés

1 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

2 mg

Sodium

150 mg

Glucides Totaux

1 g

Fibres Diététiques

1 g

Sucres Totaux

1 g

Protéines

1 g

8 servings

portions

5 minutes

temps actif

5 minutes

temps total
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