Umami
Umami

Recipes

3 Ingredient Banana Waffles - Delicious & Easy

2 servings

portions

5 minutes

temps actif

10 minutes

temps total

Ingrédients

1/2 cups rolled oats *try flour*

1 banana (ripe)

2 eggs

needs vanilla and/or sugar

Instructions

Blend rolled oats in a high speed blender of a food processor until they resemble flour.

Add the banana and eggs to the blender. Blend until you have a smooth batter.

Preheat a waffle iron and lightly grease it with a bit of oil or non-stick spray. Pour the waffle batter into the waffle iron and cook according to the manufacturer’s instructions.

Nutrition

Taille de Portion

1 large waffle

Calories

192 kcal

Lipides Totaux

6 g

Lipides Saturés

2 g

Lipides Insaturés

3 g

Acides Gras Trans

0.01 g

Cholestérol

164 mg

Sodium

64 mg

Glucides Totaux

27 g

Fibres Diététiques

4 g

Sucres Totaux

8 g

Protéines

9 g

2 servings

portions

5 minutes

temps actif

10 minutes

temps total
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