Creeach Fam Recipes
Easy Protein Smoothie Recipe (46 Grams Per Serving)
1 serving
portions5 minutes
temps actif5 minutes
temps totalIngrédients
1 cup frozen mixed berries (190 g)
1 cup milk (236 mL)
1 banana
1 scoop vanilla protein powder
½ cup vanilla Greek yogurt (120 g)
Instructions
Blend: Blend all ingredients until smooth. Serve immediately! (For smoothie booster ideas, see notes.)
Nutrition
Taille de Portion
1 smoothie
Calories
483 kcal
Lipides Totaux
6 g
Lipides Saturés
3.2 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
27 mg
Sodium
204 mg
Glucides Totaux
63 g
Fibres Diététiques
8.6 g
Sucres Totaux
41.2 g
Protéines
46.3 g
1 serving
portions5 minutes
temps actif5 minutes
temps total