Umami
Umami

To Try

Cucumber Tomato Avocado Salad

4 servings

portions

15 minutes

temps actif

15 minutes

temps total

Ingrédients

1 lb Roma tomatoes

1 English cucumber

1/2 medium red onion (sliced)

2 avocados (diced)

2 Tbsp extra virgin olive oil or sunflower oil

2 Tbsp fresh lemon juice (from 1 medium lemon)

1/4 cup 1/2 bunch cilantro, chopped

1 tsp sea salt or 3/4 tsp table salt

1/8 tsp black pepper

Instructions

Place chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into a large salad bowl.

Drizzle with 2 Tbsp olive oil and 2 Tbsp lemon juice. Toss gently to combine. Just before serving, toss with 1 tsp sea salt and 1/8 tsp black pepper.

Nutrition

Taille de Portion

-

Calories

261 kcal

Lipides Totaux

22 g

Lipides Saturés

3 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

596 mg

Glucides Totaux

17 g

Fibres Diététiques

8 g

Sucres Totaux

5 g

Protéines

3 g

4 servings

portions

15 minutes

temps actif

15 minutes

temps total
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