Boys Who Can Cook
4-Ingredient Protein Balls
24 servings
portions1 minute
temps actif5 minutes
temps totalIngrédients
3 cups rolled oats (gluten free, if needed)
1/2 cup vanilla protein powder
1 cup peanut butter (* See notes)
1/2 cup maple syrup
Instructions
In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.
Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.
Nutrition
Taille de Portion
1 Protein ball
Calories
98 kcal
Lipides Totaux
5 g
Lipides Saturés
-
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
5 mg
Sodium
57 mg
Glucides Totaux
12 g
Fibres Diététiques
2 g
Sucres Totaux
-
Protéines
6 g
24 servings
portions1 minute
temps actif5 minutes
temps total