Umami
Umami

Boys Who Can Cook

4-Ingredient Protein Balls

24 servings

portions

1 minute

temps actif

5 minutes

temps total

Ingrédients

3 cups rolled oats (gluten free, if needed)

1/2 cup vanilla protein powder

1 cup peanut butter (* See notes)

1/2 cup maple syrup

Instructions

In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.

Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.

Nutrition

Taille de Portion

1 Protein ball

Calories

98 kcal

Lipides Totaux

5 g

Lipides Saturés

-

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

5 mg

Sodium

57 mg

Glucides Totaux

12 g

Fibres Diététiques

2 g

Sucres Totaux

-

Protéines

6 g

24 servings

portions

1 minute

temps actif

5 minutes

temps total
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