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    Thakore Family Recipes

    Skinny Chicken Enchiladas

    6 servings

    portions

    3 hours

    temps actif

    3 hours 20 minutes

    temps total
    Commencer à Cuisiner

    Ingrédients

    1 lb. chicken breasts

    1 can black beans, drained and rinsed

    1 can corn, drained

    16 oz. fresh salsa

    3 tablespoons taco seasoning

    1/4 cup water (optional)

    12 small corn tortillas

    1 cup shredded cheddar cheese

    1 avocado, diced

    1/4 cup crema (see notes)

    fresh cilantro, Cotija cheese for topping

    Instructions

    Put the first 6 ingredients in a crockpot. If your salsa is not very saucy, be sure to include the 1/4 cup water or more if necessary. Cook on high for about 3 hours (or longer on the low setting) until chicken is cooked through. You can also cut the chicken breasts into halves to help them cook faster. Use 2 forks to shred the chicken and mix everything together.

    Preheat the oven to 400 degrees. Soften the corn tortillas in the microwave, 3 at a time, for about 25 seconds. Fill them with a few tablespoons of filling, roll once, and place seam-side down in a large baking dish (I did 2 smaller baking dishes). Continue until all tortillas have been filled, rolled and placed in dish. Be sure to pack them in tightly next to each other so that they don’t come apart.

    Sprinkle evenly with the shredded cheese and bake for about 15-20 minutes, until cheese is melted and bubbly and everything is heated through.

    Remove from oven and drizzle with crema. Sprinkle with avocado pieces, fresh cilantro, and Cotija cheese crumbles.

    Nutrition

    Taille de Portion

    -

    Calories

    480

    Lipides Totaux

    19.1 g

    Lipides Saturés

    7.5 g

    Lipides Insaturés

    -

    Acides Gras Trans

    0.3 g

    Cholestérol

    85.1 mg

    Sodium

    1179.4 mg

    Glucides Totaux

    49.2 g

    Fibres Diététiques

    13.1 g

    Sucres Totaux

    7.6 g

    Protéines

    31.9 g

    6 servings

    portions

    3 hours

    temps actif

    3 hours 20 minutes

    temps total
    Commencer à Cuisiner

    Prêt à commencer à cuisiner ?

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    Ingrédients

    1 lb. chicken breasts

    1 can black beans, drained and rinsed

    1 can corn, drained

    16 oz. fresh salsa

    3 tablespoons taco seasoning

    1/4 cup water (optional)

    12 small corn tortillas

    1 cup shredded cheddar cheese

    1 avocado, diced

    1/4 cup crema (see notes)

    fresh cilantro, Cotija cheese for topping

    Instructions

    1

    Put the first 6 ingredients in a crockpot. If your salsa is not very saucy, be sure to include the 1/4 cup water or more if necessary. Cook on high for about 3 hours (or longer on the low setting) until chicken is cooked through. You can also cut the chicken breasts into halves to help them cook faster. Use 2 forks to shred the chicken and mix everything together.

    2

    Preheat the oven to 400 degrees. Soften the corn tortillas in the microwave, 3 at a time, for about 25 seconds. Fill them with a few tablespoons of filling, roll once, and place seam-side down in a large baking dish (I did 2 smaller baking dishes). Continue until all tortillas have been filled, rolled and placed in dish. Be sure to pack them in tightly next to each other so that they don’t come apart.

    3

    Sprinkle evenly with the shredded cheese and bake for about 15-20 minutes, until cheese is melted and bubbly and everything is heated through.

    4

    Remove from oven and drizzle with crema. Sprinkle with avocado pieces, fresh cilantro, and Cotija cheese crumbles.