Recipes 2024

Quinoa Tabbouleh

Name: Quinoa Tabbouleh
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 2 cups cooked quinoa; 1 cup chopped tomatoes; 1 cup chopped cucumbers; 1 cup chopped parsley; 2 tablespoons chopped fresh mint; 2 tablespoons olive oil; 2 tablespoons lemon juice; Salt + Pepper to taste (chili salt if you can find it*)

4 servings

portions

10 minutes

temps actif

10 minutes

temps total

Commencer à Cuisiner

Ingrédients

2 cups cooked quinoa

1 cup chopped tomatoes

1 cup chopped cucumbers

1 cup chopped parsley

2 tablespoons chopped fresh mint

2 tablespoons olive oil

2 tablespoons lemon juice

Salt + Pepper to taste (chili salt if you can find it*)

Instructions

Add quinoa, tomatoes, cucumbers and fresh herbs into a large bowl.

In a separate bowl, whisk together oil, lemon, salt and pepper. Pour dressing over salad ingredients and toss to combine.

Serve immediately or add in your favorite proteins (chickpeas, chicken, steak, shrimp, etc. would all be delicious).

Enjoy!

Nutrition

Taille de Portion

1 g

Calories

172 kcal

Lipides Totaux

9 g

Lipides Saturés

1 g

Lipides Insaturés

Acides Gras Trans

Cholestérol

Sodium

175 mg

Glucides Totaux

24 g

Fibres Diététiques

4 g

Sucres Totaux

3 g

Protéines

5 g

4 servings

portions

10 minutes

temps actif

10 minutes

temps total

Commencer à Cuisiner

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