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    Chicken & Spinach Skillet Pasta with Lemon & Parmesan

    4 servings

    portions

    25 minutes

    temps total
    Commencer à Cuisiner

    Ingrédients

    8 ounces gluten-free penne pasta or whole-wheat penne pasta

    2 tablespoons extra-virgin olive oil

    1 pound boneless, skinless chicken breast or thighs, trimmed, if necessary, and cut into bite-size pieces

    ½ teaspoon salt

    ¼ teaspoon ground pepper

    4 cloves garlic, minced

    ½ cup dry white wine

    Juice and zest of 1 lemon

    10 cups chopped fresh spinach

    4 tablespoons grated Parmesan cheese, divided

    Instructions

    Cook pasta according to package directions. Drain and set aside.

    Meanwhile, heat oil in a large high-sided skillet over medium-high heat. Add chicken, salt and pepper; cook, stirring occasionally, until just cooked through, 5 to 7 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in wine, lemon juice and zest; bring to a simmer. Remove from heat. Stir in spinach and the cooked pasta. Cover and let stand until the spinach is just wilted. Divide among 4 plates and top each serving with 1 tablespoon Parmesan.

    Nutrition

    Taille de Portion

    -

    Calories

    335 kcal

    Lipides Totaux

    12 g

    Lipides Saturés

    3 g

    Lipides Insaturés

    0 g

    Acides Gras Trans

    -

    Cholestérol

    67 mg

    Sodium

    499 mg

    Glucides Totaux

    25 g

    Fibres Diététiques

    2 g

    Sucres Totaux

    1 g

    Protéines

    29 g

    4 servings

    portions

    25 minutes

    temps total
    Commencer à Cuisiner

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    Ingrédients

    8 ounces gluten-free penne pasta or whole-wheat penne pasta

    2 tablespoons extra-virgin olive oil

    1 pound boneless, skinless chicken breast or thighs, trimmed, if necessary, and cut into bite-size pieces

    ½ teaspoon salt

    ¼ teaspoon ground pepper

    4 cloves garlic, minced

    ½ cup dry white wine

    Juice and zest of 1 lemon

    10 cups chopped fresh spinach

    4 tablespoons grated Parmesan cheese, divided

    Instructions

    1

    Cook pasta according to package directions. Drain and set aside.

    2

    Meanwhile, heat oil in a large high-sided skillet over medium-high heat. Add chicken, salt and pepper; cook, stirring occasionally, until just cooked through, 5 to 7 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in wine, lemon juice and zest; bring to a simmer. Remove from heat. Stir in spinach and the cooked pasta. Cover and let stand until the spinach is just wilted. Divide among 4 plates and top each serving with 1 tablespoon Parmesan.