Umami
Umami

Mains

Spicy Garlic Chicken

4

portions

5 minutes

temps actif

25 minutes

temps total

Ingrédients

  • 4 pieces chicken thigh (boneless skin-on)

  • Salt and pepper

  • ¼ cup cornstarch

  • 8 cloves Garlic (Chopped)

  • 1 ½ tbsp Korean Chilli Paste

  • 2 ½ tbsp honey

  • 1 tbsp Soy Sauce

  • 1 tbsp Sesame Seeds

Instructions

  1. Season the chicken with salt and pepper, and coat the chicken with a thin layer of cornstarch on both sides.

  2. In a pan, drizzle in oil and turn the heat to medium-high. Once the pan is hot, add the chicken, skin side facing down.

  3. Pan-fry the chicken for 4 minutes on each side or until crispy and golden brown. Remove and set aside.

  4. Pour in the sauce, Mix, and simmer for 30 seconds

  5. Add back in the chicken and cook for 1 minute on each side on high heat.

Nutrition

Taille de Portion

-

Calories

102 kcal

Lipides Totaux

1 g

Lipides Saturés

0.2 g

Lipides Insaturés

1 g

Acides Gras Trans

-

Cholestérol

1 mg

Sodium

266 mg

Glucides Totaux

23 g

Fibres Diététiques

1 g

Sucres Totaux

11 g

Protéines

2 g

4

portions

5 minutes

temps actif

25 minutes

temps total
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