Umami
Umami
  • Recipes
  • Groceries
  • Meals
  • Links
  • Home

    Chrome Extension

    Main Dishes

    Healthy Baked Egg Rolls with Ginger Soy Dipping Sauce

    16 servings

    portions

    15 minutes

    temps actif

    25 minutes

    temps total
    Commencer à Cuisiner

    Ingrédients

    1 lb ground turkey

    4 cups coleslaw mix (with carrots)

    3 tablespoons soy sauce (reduced sodium)

    1 teaspoon ginger (grated)

    1/2 teaspoon Five Spice powder

    4 scallions, (sliced diagonally, about 1/2 cup)

    2 garlic cloves (minced)

    16 egg roll wrappers

    oil (for brushing wrappers)

    1/4 cup soy sauce (reduced sodium)

    3 tablespoons vinegar (white or apple cider vinegar)

    1/4 cup brown sugar

    1 tablespoon ginger (grated)

    2 garlic cloves (smashed)

    1/2 teaspoon red pepper flakes

    2 teaspoons toasted sesame oil

    Instructions

    Preheat oven to 425-degrees. Prepare a rimmed baking sheet with cooking spray.

    In a medium skillet, cook turkey over medium-high heat until it is no longer pink. Drain any excess moisture.

    Stir remaining ingredients into the turkey: coleslaw mix, soy sauce, grated ginger, five-spice powder, scallions, and garlic. Continue to cook for 2-3 minutes, stirring occasionally, until the coleslaw mix is wilted. Remove from heat and allow to cool slightly.

    Spoon 1/4 cup filling on the bottom third of an egg roll wrapper; fold sides toward the center and roll tightly. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place seam-side down on a baking sheet coated with cooking spray. Repeat.

    Brush oil over rolled egg rolls before baking.

    Bake in a 425-degree oven for 10-15 minutes, or until lightly browned.

    Soy Ginger Dipping Sauce

    Whisk together all the ingredients in a small saucepan. Bring to a boil, whisking all the while until it thickens. Remove from heat and cool to room temperature.

    Nutrition

    Taille de Portion

    -

    Calories

    78 kcal

    Lipides Totaux

    1 g

    Lipides Saturés

    0.2 g

    Lipides Insaturés

    0.5 g

    Acides Gras Trans

    0.01 g

    Cholestérol

    17 mg

    Sodium

    281 mg

    Glucides Totaux

    9 g

    Fibres Diététiques

    1 g

    Sucres Totaux

    1 g

    Protéines

    9 g

    16 servings

    portions

    15 minutes

    temps actif

    25 minutes

    temps total
    Commencer à Cuisiner

    Prêt à commencer à cuisiner ?

    Collectez, personnalisez et partagez des recettes avec Umami. Disponible pour iOS et Android.

    Download Umami on the App StoreGet Umami on Google Play
    © Strange Quark • Conditions • Confidentialité • FAQ

    • Make primary photo
    • Delete photo

    Ingrédients

    1 lb ground turkey

    4 cups coleslaw mix (with carrots)

    3 tablespoons soy sauce (reduced sodium)

    1 teaspoon ginger (grated)

    1/2 teaspoon Five Spice powder

    4 scallions, (sliced diagonally, about 1/2 cup)

    2 garlic cloves (minced)

    16 egg roll wrappers

    oil (for brushing wrappers)

    1/4 cup soy sauce (reduced sodium)

    3 tablespoons vinegar (white or apple cider vinegar)

    1/4 cup brown sugar

    1 tablespoon ginger (grated)

    2 garlic cloves (smashed)

    1/2 teaspoon red pepper flakes

    2 teaspoons toasted sesame oil

    Instructions

    1

    Preheat oven to 425-degrees. Prepare a rimmed baking sheet with cooking spray.

    2

    In a medium skillet, cook turkey over medium-high heat until it is no longer pink. Drain any excess moisture.

    3

    Stir remaining ingredients into the turkey: coleslaw mix, soy sauce, grated ginger, five-spice powder, scallions, and garlic. Continue to cook for 2-3 minutes, stirring occasionally, until the coleslaw mix is wilted. Remove from heat and allow to cool slightly.

    4

    Spoon 1/4 cup filling on the bottom third of an egg roll wrapper; fold sides toward the center and roll tightly. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place seam-side down on a baking sheet coated with cooking spray. Repeat.

    5

    Brush oil over rolled egg rolls before baking.

    6

    Bake in a 425-degree oven for 10-15 minutes, or until lightly browned.

    7

    Soy Ginger Dipping Sauce

    8

    Whisk together all the ingredients in a small saucepan. Bring to a boil, whisking all the while until it thickens. Remove from heat and cool to room temperature.