Cooking With Olmsteds
Quinoa Chickpea Salad
6 servings
portions15 minutes
temps actif35 minutes
temps totalIngrédients
1 1/2 cups cooked quinoa (1/2 cup uncooked)
1 15 ounce can chickpeas
1 cup finely chopped kale
1/2 cup sliced almonds
1/3 cup diced red onion
1/4 cup golden raisins
1/4 cup fresh chopped parsley
1/3 cup olive oil
1 tbsp dijon mustard
2 tbsp lemon juice (about 1 lemon)
1 tbsp honey (can sub maple syrup)
1 tsp minced garlic
1/4 tsp salt (more or less to taste)
1/4 tsp black pepper
Instructions
cook quinoa
First, if you haven't already, cook your quinoa.
drain chickpeas
Drain and rinse the chickpeas and add to a large salad bowl.
add all ingredients
Add all salad ingredients.
shake dressing
Add the dressing ingredients to a jar or dressing shaker and shake to combine.
toss salad
Pour the dressing on top of the salad and toss to combine.
serve
Taste and adjust flavors as desired. Serve and enjoy!
Nutrition
Taille de Portion
1 bowl
Calories
366 kcal
Lipides Totaux
28 g
Lipides Saturés
4 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
-
Glucides Totaux
35 g
Fibres Diététiques
6 g
Sucres Totaux
9 g
Protéines
10 g
6 servings
portions15 minutes
temps actif35 minutes
temps total