Cooking With Olmsteds

Quinoa Chickpea Salad

Name: Quinoa Chickpea Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Ingredients: 1 1/2 cups cooked quinoa (1/2 cup uncooked); 1 15 ounce can chickpeas; 1 cup finely chopped kale; 1/2 cup sliced almonds; 1/3 cup diced red onion; 1/4 cup golden raisins; 1/4 cup fresh chopped parsley; 1/3 cup olive oil; 1 tbsp dijon mustard; 2 tbsp lemon juice (about 1 lemon); 1 tbsp honey (can sub maple syrup); 1 tsp minced garlic; 1/4 tsp salt (more or less to taste); 1/4 tsp black pepper

6 servings

portions

15 minutes

temps actif

35 minutes

temps total

Commencer à Cuisiner

Ingrédients

1 1/2 cups cooked quinoa (1/2 cup uncooked)

1 15 ounce can chickpeas

1 cup finely chopped kale

1/2 cup sliced almonds

1/3 cup diced red onion

1/4 cup golden raisins

1/4 cup fresh chopped parsley

1/3 cup olive oil

1 tbsp dijon mustard

2 tbsp lemon juice (about 1 lemon)

1 tbsp honey (can sub maple syrup)

1 tsp minced garlic

1/4 tsp salt (more or less to taste)

1/4 tsp black pepper

Instructions

cook quinoa

First, if you haven't already, cook your quinoa.

drain chickpeas

Drain and rinse the chickpeas and add to a large salad bowl.

add all ingredients

Add all salad ingredients.

shake dressing

Add the dressing ingredients to a jar or dressing shaker and shake to combine.

toss salad

Pour the dressing on top of the salad and toss to combine.

serve

Taste and adjust flavors as desired. Serve and enjoy!

Nutrition

Taille de Portion

1 bowl

Calories

366 kcal

Lipides Totaux

28 g

Lipides Saturés

4 g

Lipides Insaturés

Acides Gras Trans

Cholestérol

Sodium

Glucides Totaux

35 g

Fibres Diététiques

6 g

Sucres Totaux

9 g

Protéines

10 g