Creeach Fam Recipes
Spicy tuna & cottage cheese jacket Potato
1 serving
portions10 minutes
temps actif1 hour 10 minutes
temps totalIngrédients
225g can tuna drained
½ red chilli chopped
1 spring onion sliced
handful halved cherry tomatoes
½ small bunch coriander chopped
1 medium-sized jacket potato
150g low-fat cottage cheese
Instructions
Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.
Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.
Nutrition
Taille de Portion
-
Calories
439
Lipides Totaux
5 g
Lipides Saturés
2 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
1.7 mg
Glucides Totaux
33 g
Fibres Diététiques
3 g
Sucres Totaux
7 g
Protéines
64 g
1 serving
portions10 minutes
temps actif1 hour 10 minutes
temps total