Umami
Umami

Creeach Fam Recipes

Spicy tuna & cottage cheese jacket Potato

1 serving

portions

10 minutes

temps actif

1 hour 10 minutes

temps total

Ingrédients

225g can tuna drained

½ red chilli chopped

1 spring onion sliced

handful halved cherry tomatoes

½ small bunch coriander chopped

1 medium-sized jacket potato

150g low-fat cottage cheese

Instructions

Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.

Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.

Nutrition

Taille de Portion

-

Calories

439

Lipides Totaux

5 g

Lipides Saturés

2 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

1.7 mg

Glucides Totaux

33 g

Fibres Diététiques

3 g

Sucres Totaux

7 g

Protéines

64 g

1 serving

portions

10 minutes

temps actif

1 hour 10 minutes

temps total
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