Umami
Umami

Conner Family Recipes

Sheet Pan Sausage, Peppers, and Onions

4 servings

portions

15 minutes

temps actif

45 minutes

temps total

Ingrédients

3 large bell peppers in assorted colors, cut into 1-inch chunks

1 large red onion, cut into 1-inch chunks

1 tablespoon olive oil

1/2 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

1 pound uncooked sweet or hot Italian sausage

Fresh parsley or basil leaves for garnish, chopped (optional)

Instructions

Preheat oven to 425°F: Arrange a rack in the middle of the oven.

Season the bell peppers and onions: Place the bell peppers and onions on a sheet pan, drizzle with the olive oil, season with salt and black pepper, and toss to coat. Spread them into an even layer. Simply Recipes / Alison Bickel

Add the sausage: Remove the casings from the sausage, if using links. Break the sausage into bite-sized pieces and drop them in the empty spaces among the vegetables. Simply Recipes / Alison Bickel

Bake and serve: Bake until the vegetables are tender and lightly browned and the sausage is cooked through, stirring once halfway through, 25 to 30 minutes. To serve, garnish with parsley or basil if desired. Simply Recipes / Alison Bickel

Nutrition

Taille de Portion

-

Calories

458 kcal

Lipides Totaux

35 g

Lipides Saturés

12 g

Lipides Insaturés

0 g

Acides Gras Trans

-

Cholestérol

65 mg

Sodium

1003 mg

Glucides Totaux

14 g

Fibres Diététiques

2 g

Sucres Totaux

6 g

Protéines

23 g

4 servings

portions

15 minutes

temps actif

45 minutes

temps total
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