Recipes
Chickpea Feta Cucumber Quinoa Salad
6 servings
portions30 minutes
temps actif30 minutes
temps totalIngrédients
2 ½ cups cooked quinoa (about 1 cup uncooked)
¼ fresh cup spearmint (chopped)
1 cup fresh curly parsley (chopped)
2 cups chickpeas (rinsed and drained, about 1 x 397 ml can)
1 cup cucumber (diced)
1 cup feta (crumbled)
1 avocado (diced)
1 cup red onion (diced)
2 lemons (juiced)
¼ cup extra virgin olive oil
Salt (to taste)
Black pepper (to taste)
Instructions
In a large mixing bowl, add quinoa, mint and parsley.
Top base with chickpeas, feta cheese, cucumber, avocado, and red onion. Drizzle with lemon juice and olive oil. Season with salt and black pepper,to taste.
Nutrition
Taille de Portion
1 cup
Calories
409 kcal
Lipides Totaux
22 g
Lipides Saturés
6 g
Lipides Insaturés
15 g
Acides Gras Trans
-
Cholestérol
22 mg
Sodium
305 mg
Glucides Totaux
42 g
Fibres Diététiques
11 g
Sucres Totaux
6 g
Protéines
14 g
6 servings
portions30 minutes
temps actif30 minutes
temps total