Recipes

Chickpea Feta Cucumber Quinoa Salad

Name: Chickpea Feta Cucumber Quinoa Salad
Prep time: 30 min
Total time: 30 min
Yield: 6 servings
Cuisine: Salad
Ingredients: 2 ½ cups cooked quinoa (about 1 cup uncooked); ¼ fresh cup spearmint (chopped); 1 cup fresh curly parsley (chopped); 2 cups chickpeas (rinsed and drained, about 1 x 397 ml can); 1 cup cucumber (diced); 1 cup feta (crumbled); 1 avocado (diced); 1 cup red onion (diced); 2 lemons (juiced); ¼ cup extra virgin olive oil; Salt (to taste); Black pepper (to taste)

Salad

6 servings

portions

30 minutes

temps actif

30 minutes

temps total

Commencer à Cuisiner

Ingrédients

2 ½ cups cooked quinoa (about 1 cup uncooked)

¼ fresh cup spearmint (chopped)

1 cup fresh curly parsley (chopped)

2 cups chickpeas (rinsed and drained, about 1 x 397 ml can)

1 cup cucumber (diced)

1 cup feta (crumbled)

1 avocado (diced)

1 cup red onion (diced)

2 lemons (juiced)

¼ cup extra virgin olive oil

Salt (to taste)

Black pepper (to taste)

Instructions

In a large mixing bowl, add quinoa, mint and parsley.

Top base with chickpeas, feta cheese, cucumber, avocado, and red onion. Drizzle with lemon juice and olive oil. Season with salt and black pepper,to taste.

Nutrition

Taille de Portion

1 cup

Calories

409 kcal

Lipides Totaux

22 g

Lipides Saturés

6 g

Lipides Insaturés

15 g

Acides Gras Trans

Cholestérol

22 mg

Sodium

305 mg

Glucides Totaux

42 g

Fibres Diététiques

11 g

Sucres Totaux

6 g

Protéines

14 g

6 servings

portions

30 minutes

temps actif

30 minutes

temps total

Commencer à Cuisiner

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