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    Chickpea Feta Cucumber Quinoa Salad

    Salad
    ​

    6 servings

    portions

    30 minutes

    temps actif

    30 minutes

    temps total
    Commencer à Cuisiner

    Ingrédients

    2 ½ cups cooked quinoa (about 1 cup uncooked)

    ¼ fresh cup spearmint (chopped)

    1 cup fresh curly parsley (chopped)

    2 cups chickpeas (rinsed and drained, about 1 x 397 ml can)

    1 cup cucumber (diced)

    1 cup feta (crumbled)

    1 avocado (diced)

    1 cup red onion (diced)

    2 lemons (juiced)

    ¼ cup extra virgin olive oil

    Salt (to taste)

    Black pepper (to taste)

    Instructions

    In a large mixing bowl, add quinoa, mint and parsley.

    Top base with chickpeas, feta cheese, cucumber, avocado, and red onion. Drizzle with lemon juice and olive oil. Season with salt and black pepper,to taste.

    Nutrition

    Taille de Portion

    1 cup

    Calories

    409 kcal

    Lipides Totaux

    22 g

    Lipides Saturés

    6 g

    Lipides Insaturés

    15 g

    Acides Gras Trans

    -

    Cholestérol

    22 mg

    Sodium

    305 mg

    Glucides Totaux

    42 g

    Fibres Diététiques

    11 g

    Sucres Totaux

    6 g

    Protéines

    14 g

    6 servings

    portions

    30 minutes

    temps actif

    30 minutes

    temps total
    Commencer à Cuisiner

    Prêt à commencer à cuisiner ?

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    Ingrédients

    2 ½ cups cooked quinoa (about 1 cup uncooked)

    ¼ fresh cup spearmint (chopped)

    1 cup fresh curly parsley (chopped)

    2 cups chickpeas (rinsed and drained, about 1 x 397 ml can)

    1 cup cucumber (diced)

    1 cup feta (crumbled)

    1 avocado (diced)

    1 cup red onion (diced)

    2 lemons (juiced)

    ¼ cup extra virgin olive oil

    Salt (to taste)

    Black pepper (to taste)

    Instructions

    1

    In a large mixing bowl, add quinoa, mint and parsley.

    2

    Top base with chickpeas, feta cheese, cucumber, avocado, and red onion. Drizzle with lemon juice and olive oil. Season with salt and black pepper,to taste.