Umami
Umami

Neko's Baby Growin'

Oven-Baked Chicken Taquitos

4 servings

portions

10 minutes

temps actif

50 minutes

temps total

Ingrédients

nonstick cooking spray 1 1

cumin 1/2 tsp 2 g

chili powder 1 tsp 5 g

garlic powder 1 tsp 5 g

black pepper 1/2 tsp 2 g

boneless, skinless chicken breast 8 oz 227 g

2% Mexican-style cheese blend (shredded) 1/2 cup 118 g

fat-free refried beans 1/2 cup 118 g

corn tortillas (6-inch) 8 8

lettuce (shredded) 1 cup 237 g

prepared guacamole 1/2 cup 118 g

tomatoes (diced) 1 cup 237 g

Instructions

Preheat the oven to 400 degrees F. Coat a baking sheet with cooking spray. Set aside.

In a small bowl, mix together the cumin, chili powder, garlic powder, and ground black pepper.

Lay the chicken breasts on the prepared sheet pan. Sprinkle the chicken with the spice mixture. Roast the chicken in the oven for 25 minutes or until the internal temperature is 165 degrees F. Set it aside to cool slightly. Keep the oven on and coat a clean baking sheet with cooking spray.

Once the chicken has rested and cooled slightly, shred the chicken meat and add it to a medium bowl. Add the cheese and refried beans and mix well.

Place the corn tortillas in between two damp paper towels. Microwave on high for 30 seconds.

Fill each corn tortilla with 1/4 cup chicken filling and roll tightly. Lay seam side down on the prepared baking sheet. Once all the taquitos are on the baking sheet, lightly spray each one with cooking spray.

Bake for 15 minutes or until the tortillas are crispy.

Serve two taquitos with 1/4 cup shredded lettuce, 2 Tbsp. guacamole and 1/4 cup diced tomatoes.

Nutrition

Taille de Portion

2 taquitos

Calories

320

Lipides Totaux

11g

Lipides Saturés

3.1g

Lipides Insaturés

-

Acides Gras Trans

0g

Cholestérol

40mg

Sodium

380mg

Glucides Totaux

35g

Fibres Diététiques

7g

Sucres Totaux

2g

Protéines

22g

4 servings

portions

10 minutes

temps actif

50 minutes

temps total
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