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Chicken Sausage & Tomato Soup

2

portions

Prep 10 min

temps actif

35 min

temps total

Ingrédients

1 Onion

2 Cloves Garlic

1 Tomato

9 oz. Chicken Sausage

Dried Oregano

Tomato Paste

Chicken Stock

1/4 cupIsraeli Couscous

Shredded Parmesan

Salt

Pepper

1 tsp Cooking Oil

Instructions

1. Wash and dry produce. Halve, peel, and finely chop onion until you have 3/4 cup. Peel and finely chop garlic. Dice tomato.

2. Heat a drizzle of oil in a large pot over medium-high heat. Add chopped onion and season with salt and pepper. Cook, stirring occasionally, until softened, 4-5 minutes. Add sausage, garlic, and oregano. Cook, breaking up meat into pieces, until sausage is browned and cooked through, 4-6 minutes.

3. Add diced tomato and tomato paste to pot with sausage mixture. Cook, stirring, until diced tomato is slightly broken down, 2-3 minutes. Stir in 2 1/2 cups of stock and plenty of salt and pepper.

4. Bring soup to a boil, then stir in couscous. Cook, stirring frequently, until couscous is al dented, 8-10 minutes. ( if soup gets too thick, add a splash or two of water) Taste and season with salt and pepper.

5. Divide soup between bowls and sprinkle with cheese. ( you can also add fresh basil or parsley)

Nutrition

Taille de Portion

-

Calories

520

Lipides Totaux

-

Lipides Saturés

-

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

-

Glucides Totaux

-

Fibres Diététiques

-

Sucres Totaux

-

Protéines

-

2

portions

Prep 10 min

temps actif

35 min

temps total
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