Umami
Umami

Creeach Fam Recipes

The Best Green Smoothie

1 serving

portions

5 minutes

temps actif

5 minutes

temps total

Ingrédients

1 cup frozen pineapple chunks

½ cup frozen mango chunks

1/2 medium ripe avocado

1 inch knob of ginger, peeled

2 cups organic spinach

1 cup unsweetened almond milk, plus more as necessary

Optional: 1 tbsp hemp seeds or flaxseed meal

Instructions

In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.

Nutrition

Taille de Portion

1 smoothie

Calories

311 kcal

Lipides Totaux

16.8 g

Lipides Saturés

1.9 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

-

Glucides Totaux

40.6 g

Fibres Diététiques

10.9 g

Sucres Totaux

22.8 g

Protéines

5.5 g

1 serving

portions

5 minutes

temps actif

5 minutes

temps total
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