Creeach Fam Recipes
The Best Green Smoothie
1 serving
portions5 minutes
temps actif5 minutes
temps totalIngrédients
1 cup frozen pineapple chunks
½ cup frozen mango chunks
1/2 medium ripe avocado
1 inch knob of ginger, peeled
2 cups organic spinach
1 cup unsweetened almond milk, plus more as necessary
Optional: 1 tbsp hemp seeds or flaxseed meal
Instructions
In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.
Nutrition
Taille de Portion
1 smoothie
Calories
311 kcal
Lipides Totaux
16.8 g
Lipides Saturés
1.9 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
-
Glucides Totaux
40.6 g
Fibres Diététiques
10.9 g
Sucres Totaux
22.8 g
Protéines
5.5 g
1 serving
portions5 minutes
temps actif5 minutes
temps total