Katie’s Recipes
Paleo Lemon Blueberry Muffins
10 servings
portions15 minutes
temps actif40 minutes
temps totalIngrédients
4 eggs, room temperature
1/4 cup honey
1 tsp vanilla
1/4 cup coconut oil, melted + cooled
2 Tbsp lemon juice
Zest of 1 lemon
1/4 cup arrowroot starch (can use corn starch if not paleo)
1/2 cup coconut flour
1/2 tsp baking soda
1/8 tsp salt
1 cup blueberries (coated in arrowroot starch so they don’t sink in batter)
Instructions
Preheat oven to 350F and prepare muffin tin, I used silicone molds.
In a large bowl, whisk together eggs, honey, vanilla, coconut oil, lemon juice, and lemon zest.
In a small bowl, combine arrowroot powder, coconut flour, baking soda, and salt
Whisk dry into wet. Do not over-mix.
Fold in blueberries and scoop into liners.
Bake for 24-26 minutes or until toothpick comes out clean.
Notes
Recipe only made 8 muffins
Nutrition
Taille de Portion
1 muffin
Calories
149
Lipides Totaux
8 g
Lipides Saturés
5.5 g
Lipides Insaturés
-
Acides Gras Trans
0 g
Cholestérol
74.4 mg
Sodium
125.1 mg
Glucides Totaux
16.1 g
Fibres Diététiques
2.6 g
Sucres Totaux
9.9 g
Protéines
3.9 g
10 servings
portions15 minutes
temps actif40 minutes
temps total