GREAT GREEK GRAIN SALAD

• portions: Serves 4

Ingrédients

2 cups cooked quinoa

¼ cup hulled hemp seeds

1 cup diced cucumbers

½ cup sliced pitted black or Kalamata olives

½ eup thinly sliced green scallion tops

1 medium red bell pepper, chopped

½2 cup finely chopped fresh basil

½ cup finely chopped fresh flat-leaf parsley 2 tablespoons freshly squeezed lemon juice

Salt and freshly ground black pepper

Extra-virgin olive oil (optional)

¼ cup canned

chickpeas (optional)

Homemade Tofu Feta (page 84; optional)

Instructions

1. In a large cucumbers, olives, scallions. h hemp seeds, cucumbers, olives, scallions, bell pepper, basil, and parsley. Add the lemon juice and toss again, then season to taste as needed with salt and pepper. If desired, drizzle on olive oil and toss once more.

2. Enjoy as is, or with canned chickpeas or Homemade Tofu Feta.

FF UNLEASHED:

If you are not following a low FODMAP approach, you can add more chickpeas and also add chopped tomato,