Umami
Umami

Moolicious Meals For 1

Creamy Tomato Soup For One

Soup

1 serving

portions

5 minutes

temps actif

25 minutes

temps total

Ingrédients

1 tablespoon salted butter

¼ cup chopped onions

1 clove garlic (, minced)

¼ teaspoon smoked paprika

¼ teaspoon dried basil

¼ teaspoon kosher salt

⅛ teaspoon chili powder

1 (14-ounce) can diced tomatoes

½ cup low sodium chicken broth

1 teaspoon honey

2 tablespoon heavy cream

Optional, for topping: grated Parmesan cheese

Instructions

Melt the butter in a 2-quart pot over medium heat.

Add the onions and cook, stirring frequently until the onions are soft and translucent, about 1 minute.

Add the garlic, smoked paprika, dried basil, salt, and chili powder and cook, stirring frequently for an additional 1 minute.

Add the tomatoes and broth and bring to a boil, then reduce the heat to low and simmer, stirring occasionally for 20 minutes.

Add the honey and stir.

Pour the soup into a stand blender, or use an immersion blender to puree the soup to desired consistency.

Return the soup to the pot and stir in the cream. Pour into a bowl and top with shredded or grated Parmesan cheese if desired, and enjoy immediately.

Nutrition

Taille de Portion

-

Calories

293 kcal

Lipides Totaux

23 g

Lipides Saturés

14 g

Lipides Insaturés

7 g

Acides Gras Trans

0.5 g

Cholestérol

64 mg

Sodium

917 mg

Glucides Totaux

13 g

Fibres Diététiques

1 g

Sucres Totaux

9 g

Protéines

4 g

1 serving

portions

5 minutes

temps actif

25 minutes

temps total
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