Breakfast
Banana Pancake Bites
2 servings
portions5 minutes
temps actif10 minutes
temps totalIngrédients
2 medium ripe bananas
¼ cup all purpose flour
1 egg
¼ tsp ground cinnamon
⅛ tsp vanilla extract
½ tsp baking powder
butter/oil (to grease pan)
Instructions
Preheat a pan on medium, low heat.
Blend the banana, egg, ground cinnamon, baking powder, and vanilla together until smooth.
Pour this mixture into a bowl and add in the flour. Stir until the batter is smooth.
Slice the second banana into thin coins and dip each slice into the batter, making sure it is coated on all sides.
Add a little butter to the preheated pan and add in the coated bananas. Once bubbles begin to form, flip over the bananas and cook for a couple of minutes on the other side.
Nutrition
Taille de Portion
-
Calories
176.72 kcal
Lipides Totaux
3.14 g
Lipides Saturés
0.93 g
Lipides Insaturés
1.79 g
Acides Gras Trans
0.01 g
Cholestérol
81.84 mg
Sodium
139.08 mg
Glucides Totaux
34.47 g
Fibres Diététiques
4.23 g
Sucres Totaux
14.64 g
Protéines
5.39 g
2 servings
portions5 minutes
temps actif10 minutes
temps total