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Umami

Conner Family Recipes

Barbecued Mahi Mahi with Yellow Pepper-Cilantro Pesto

4 servings

portions

15 minutes

temps actif

21 minutes

temps total

Ingrédients

2 tablespoons Spanish paprika

1 tablespoon ancho chile powder

2 teaspoons ground cumin

2 teaspoons dark brown sugar

1 teaspoon chile de arbol powder

1 teaspoon kosher salt

1 teaspoon coarsely ground black pepper

2 large yellow bell peppers, grilled, peeled, seeded and chopped

1 clove garlic, chopped

2 tablespoons pine nuts

1 cup chopped fresh cilantro leaves

3 tablespoons grated Parmesan

1/2 cup extra-virgin olive oil

1 teaspoon kosher salt

1 teaspoon freshly grated pepper

4 mahi mahi fillets, 8 ounces each

4 teaspoons olive oil

"Barbecue" Rub

Cilantro leaves

Instructions

Combine all the rub ingredients in a small bowl.

Place peppers, garlic, pine nuts, cilantro and cheese in a food processor and process until combined. With the motor running, add the oil and process until emulsified and season with salt and pepper, to taste.

Heat grill to high. Brush each fillet on both sides with oil. Rub 1 side of each fillet with 1 tablespoon of the barbecue rub and place on the grill rub side down and cook until slightly charred and a crust has formed, about 2 to 3 minutes. Turn the fish over and grill for 3 to 4 minutes longer or until cooked to medium doneness. Top each fillet with a few tablespoons of the pesto and garnish with cilantro leaves.

Nutrition

Taille de Portion

-

Calories

583

Lipides Totaux

39g

Lipides Saturés

6g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

170mg

Sodium

886mg

Glucides Totaux

13g

Fibres Diététiques

4g

Sucres Totaux

2g

Protéines

47g

4 servings

portions

15 minutes

temps actif

21 minutes

temps total
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