Chicken
Peanut butter chicken
4 servings
portions50 minutes
temps totalIngrédients
2tbsp olive oil
8 skinless boneless chicken thighs, cut into chunks
1 onion, finely chopped
3 shallots diced
2tsp fresh ginger, grated
2tbsp garam masala
100g smooth peanut butter
400ml coconut milk
400g can chopped tomatoes
coriander , ½ roughly chopped, ½ leaves picked
rice to serve
Instructions
Heat 1 tbsp of the oil in a deep frying pan over a medium heat. Brown the chicken in batches, setting aside once golden. Fry the onion for 8 minutes until softened. Then add the shallots and ginger and fry in the other 1 tbsp oil for 1 min. Add the garam masala and fry for 1 min more.
Stir in the peanut butter, coconut milk and tomatoes, and bring to a simmer. Return the chicken to the pan and add the chopped coriander. Cook for 30 mins until the sauce thickens and the chicken is cooked through.
Serve with the remaining coriander, roasted peanuts and rice, if you like.
Nutrition
Taille de Portion
-
Calories
572
Lipides Totaux
43 g
Lipides Saturés
20 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
0.3 mg
Glucides Totaux
11 g
Fibres Diététiques
3 g
Sucres Totaux
7 g
Protéines
33 g
4 servings
portions50 minutes
temps total