Mains
One Pot Chicken and Broccoli Pasta
4 servings
portions5 minutes
temps actif30 minutes
temps totalIngrédients
2 chicken breasts (cut into bite-size strips/pieces)
1 tablespoon olive oil
3 cloves garlic (minced)
1/4 teaspoon Italian seasoning
1/4 teaspoon crushed red pepper flakes (optional)
1 ½ cups chicken broth
2 cups half-and-half
3 cups uncooked fusilli pasta
2 cups broccoli florets (cut small)
Salt & pepper (to taste)
Freshly grated parmesan cheese (for serving, optional, to taste)
Instructions
Add the chicken to a Dutch oven or soup pot along with the olive oil. Give it a good stir and sauté over medium-high heat for 3-4 minutes.
Add the garlic, Italian seasoning, red pepper flakes, chicken broth, half-and-half, and pasta to the pot. Increase the heat to high and bring to a gentle boil, then reduce heat to medium (or medium-low if it is still bubbling a lot). Let it simmer for 8 minutes, giving it the occasional stir so the pasta doesn't stick to the bottom of the pot.
Add the broccoli to the pot. Reduce the heat to medium-low, cover the pot, and cook for 4-5 minutes.
Season the pasta generously with salt & pepper. If the broccoli is still too crisp, cook it for another couple of minutes. Serve immediately with freshly grated parmesan.
Nutrition
Taille de Portion
-
Calories
510 kcal
Lipides Totaux
21 g
Lipides Saturés
10 g
Lipides Insaturés
10 g
Acides Gras Trans
0.01 g
Cholestérol
116 mg
Sodium
552 mg
Glucides Totaux
43 g
Fibres Diététiques
3 g
Sucres Totaux
7 g
Protéines
36 g
4 servings
portions5 minutes
temps actif30 minutes
temps total