Umami
Umami

Keto Recipes

Chicken Fajita Casserole

12 servings

portions

15 minutes

temps actif

45 minutes

temps total

Ingrédients

2 lbs Boneless Skinless Chicken Breast Tenderloins

1 Red Pepper (Sliced)

1 Yellow Pepper (Sliced)

1 White Onion (Sliced)

1 Zucchini (Cut into slices)

1/4 bunch Chopped Cilantro

1 Cup Shredded Mozzarella or Cheddar Cheese

1 Tbsp Butter

1 Tbsp Olive Oil

1 Tbsp Onion Powder

1/2 Tbsp Black Pepper

1/2 Tbsp Paprika

1/2 Tbsp Ground Cumin

1 Tbsp Salt

Instructions

Preheat oven to 375 F.

Coat a 9x13 baking dish with butter.

Combine all of the spices in a small bowl and mix well.

Use half of the spices to rub the chicken and then put the chicken in the baking dish.

Drizzle the olive oil over the chicken in the baking dish.

Add all of the vegetables and sprinkle the remaining spices over the top.

Cover with the cheese.

Bake for 25-30 minutes or until the chicken is cooked through.

Nutrition

Taille de Portion

1 1/2 cup portion

Calories

149 kcal

Lipides Totaux

6 g

Lipides Saturés

2 g

Lipides Insaturés

3 g

Acides Gras Trans

0.05 g

Cholestérol

58 mg

Sodium

739 mg

Glucides Totaux

4 g

Fibres Diététiques

1 g

Sucres Totaux

1 g

Protéines

19 g

12 servings

portions

15 minutes

temps actif

45 minutes

temps total
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