Sides & Appetizer’s
Refried Beans Without the Refry
15 servings
portions15 minutes
temps actif8 hours 15 minutes
temps totalIngrédients
3 cups dry pinto beans, rinsed
1 onion, peeled and halved
½ fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
5 teaspoons salt
1 ¾ teaspoons fresh ground black pepper
⅛ teaspoon ground cumin, optional
9 cups water
Instructions
Gather all ingredients.
Place beans, onion, jalapeño, garlic, salt, pepper, and cumin into a slow cooker. Pour in water; stir to combine.
Cook on High until beans are very tender, about 8 hours; add more water as needed.
Strain beans and reserve cooking liquid.
Transfer beans to a large, shallow bowl. Use a potato masher to mash beans, adding reserved cooking liquid as needed to reach desired consistency.
Enjoy!
Nutrition
Taille de Portion
-
Calories
139 kcal
Lipides Totaux
1 g
Lipides Saturés
0 g
Lipides Insaturés
0 g
Acides Gras Trans
-
Cholestérol
-
Sodium
785 mg
Glucides Totaux
25 g
Fibres Diététiques
6 g
Sucres Totaux
1 g
Protéines
9 g
15 servings
portions15 minutes
temps actif8 hours 15 minutes
temps total