Umami
Umami

Sides & Appetizer’s

Refried Beans Without the Refry

15 servings

portions

15 minutes

temps actif

8 hours 15 minutes

temps total

Ingrédients

3 cups dry pinto beans, rinsed

1 onion, peeled and halved

½ fresh jalapeno pepper, seeded and chopped

2 tablespoons minced garlic

5 teaspoons salt

1 ¾ teaspoons fresh ground black pepper

⅛ teaspoon ground cumin, optional

9 cups water

Instructions

Gather all ingredients.

Place beans, onion, jalapeño, garlic, salt, pepper, and cumin into a slow cooker. Pour in water; stir to combine.

Cook on High until beans are very tender, about 8 hours; add more water as needed.

Strain beans and reserve cooking liquid.

Transfer beans to a large, shallow bowl. Use a potato masher to mash beans, adding reserved cooking liquid as needed to reach desired consistency.

Enjoy!

Nutrition

Taille de Portion

-

Calories

139 kcal

Lipides Totaux

1 g

Lipides Saturés

0 g

Lipides Insaturés

0 g

Acides Gras Trans

-

Cholestérol

-

Sodium

785 mg

Glucides Totaux

25 g

Fibres Diététiques

6 g

Sucres Totaux

1 g

Protéines

9 g

15 servings

portions

15 minutes

temps actif

8 hours 15 minutes

temps total
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