Cooking With Olmsteds
Easy, Excellent Baked Flounder
4 servings
portions10 minutes
temps actif35 minutes
temps totalIngrédients
cooking spray
4 flounder fillets
salt and ground black pepper to taste
¼ cup butter, melted
3 tablespoons white wine
3 tablespoons seasoned bread crumbs
1 pinch paprika, or to taste
Instructions
Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition
Taille de Portion
-
Calories
238 kcal
Lipides Totaux
13 g
Lipides Saturés
8 g
Lipides Insaturés
0 g
Acides Gras Trans
-
Cholestérol
91 mg
Sodium
314 mg
Glucides Totaux
4 g
Fibres Diététiques
0 g
Sucres Totaux
1 g
Protéines
22 g
4 servings
portions10 minutes
temps actif35 minutes
temps total