Mediterranean Meals
Greek Quinoa Salad
6 servings
portions5 minutes
temps actif25 minutes
temps totalIngrédients
2 cups water
1 cup quinoa
Pinch of salt
2 cups grape tomatoes, (halved)
1 English cucumber, (chopped)
1/2 cup pitted kalamata olives, (halved)
1/3 cup diced red onion
1/2 cup crumbled feta cheese
Kosher salt and freshly ground black pepper, (to taste)
1/3 cup olive oil
2 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
1 teaspoon honey
1 clove garlic, (minced)
1/4 teaspoon Dijon mustard
1 teaspoon dried oregano
Kosher salt and black pepper, (to taste)
Instructions
Using a strainer, rinse the quinoa under cold water. Add quinoa, water, and salt to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork. Let quinoa cool to room temperature.
To make the dressing, whisk together olive oil, red wine vinegar, lemon juice, honey, garlic, mustard, and oregano in a small bowl. Season with salt and pepper, to taste.
In a large bowl, combine quinoa, tomatoes, cucumber, kalamata olives, red onion, and feta cheese. Drizzle the salad with dressing and toss to combine. Season with salt and pepper, to taste. Enjoy!
Nutrition
Taille de Portion
-
Calories
279 kcal
Lipides Totaux
18 g
Lipides Saturés
4 g
Lipides Insaturés
13 g
Acides Gras Trans
-
Cholestérol
11 mg
Sodium
325 mg
Glucides Totaux
24 g
Fibres Diététiques
3 g
Sucres Totaux
3 g
Protéines
6 g
6 servings
portions5 minutes
temps actif25 minutes
temps total