Neko's Baby Growin'
Spicy Tuna Salad
4 servings
portions10 minutes
temps actif10 minutes
temps totalIngrédients
2 cans (flaked albacore tuna packed in water, drained)
¼ cup plain 2% Greek yogurt
2 tbsp mayonnaise*
3 tsp sriracha sauce
2 tsp soy sauce
1 tsp rice vinegar
½ tsp salt
¼ tsp black pepper
1 cup celery (diced, about 2 stalks of celery)
½ cup green onion (finely chopped, about 4 green onions)
1 cup carrots (shredded, about 1 large carrot)
Instructions
In a large mixing bowl, add tuna, yogurt, mayonnaise, sriracha, soy sauce, rice vinegar, salt and black pepper. Use a fork to gently flake the tuna, mixing the ingredients together until a smooth consistency forms.
To the bowl add celery, green onion and carrots. Mix well to combine.
Serve with vegetables, crackers, nori, chips or on a sandwich/wrap!
Nutrition
Taille de Portion
1 cup
Calories
192 kcal
Lipides Totaux
8 g
Lipides Saturés
2 g
Lipides Insaturés
6 g
Acides Gras Trans
0.01 g
Cholestérol
40 mg
Sodium
956 mg
Glucides Totaux
6 g
Fibres Diététiques
2 g
Sucres Totaux
3 g
Protéines
23 g
4 servings
portions10 minutes
temps actif10 minutes
temps total