Umami
Umami

Neko's Baby Growin'

Spicy Tuna Salad

4 servings

portions

10 minutes

temps actif

10 minutes

temps total

Ingrédients

2 cans (flaked albacore tuna packed in water, drained)

¼ cup plain 2% Greek yogurt

2 tbsp mayonnaise*

3 tsp sriracha sauce

2 tsp soy sauce

1 tsp rice vinegar

½ tsp salt

¼ tsp black pepper

1 cup celery (diced, about 2 stalks of celery)

½ cup green onion (finely chopped, about 4 green onions)

1 cup carrots (shredded, about 1 large carrot)

Instructions

In a large mixing bowl, add tuna, yogurt, mayonnaise, sriracha, soy sauce, rice vinegar, salt and black pepper. Use a fork to gently flake the tuna, mixing the ingredients together until a smooth consistency forms.

To the bowl add celery, green onion and carrots. Mix well to combine.

Serve with vegetables, crackers, nori, chips or on a sandwich/wrap!

Nutrition

Taille de Portion

1 cup

Calories

192 kcal

Lipides Totaux

8 g

Lipides Saturés

2 g

Lipides Insaturés

6 g

Acides Gras Trans

0.01 g

Cholestérol

40 mg

Sodium

956 mg

Glucides Totaux

6 g

Fibres Diététiques

2 g

Sucres Totaux

3 g

Protéines

23 g

4 servings

portions

10 minutes

temps actif

10 minutes

temps total
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