Spicy Tuna Salad

• portions: 4 servings
• temps actif: 10 minutes
• temps total: 10 minutes

Ingrédients

2 cans (flaked albacore tuna packed in water, drained)

¼ cup plain 2% Greek yogurt

2 tbsp mayonnaise*

3 tsp sriracha sauce

2 tsp soy sauce

1 tsp rice vinegar

½ tsp salt

¼ tsp black pepper

1 cup celery (diced, about 2 stalks of celery)

½ cup green onion (finely chopped, about 4 green onions)

1 cup carrots (shredded, about 1 large carrot)

Instructions

In a large mixing bowl, add tuna, yogurt, mayonnaise, sriracha, soy sauce, rice vinegar, salt and black pepper. Use a fork to gently flake the tuna, mixing the ingredients together until a smooth consistency forms.

To the bowl add celery, green onion and carrots. Mix well to combine.

Serve with vegetables, crackers, nori, chips or on a sandwich/wrap!

Nutrition

• Taille de Portion: 1 cup
• Calories: 192 kcal
• Lipides Totaux: 8 g
• Lipides Saturés: 2 g
• Lipides Insaturés: 6 g
• Acides Gras Trans: 0.01 g
• Cholestérol: 40 mg
• Sodium: 956 mg
• Glucides Totaux: 6 g
• Fibres Diététiques: 2 g
• Sucres Totaux: 3 g
• Protéines: 23 g