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Umami

Family Recipes

Baked Cod with Roasted Red Peppers, Tomatoes, Kalamata Olive

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Ingrédients

1 los Cod Filets

8 oz grape tomatoes

1/2 cup Kalamata olives

1/2 red onion

2 roasted red peppers peppers

1/4 cup olive oil + 2 tsp to season fish

1/2 tsp oregano

3 garlic cloves crushed

1 tsp salt Black pepper, to taste

1/3 cup white wine

3 tbs capers, drained

1 lemon

Parsley, for garnish

Thyme sprigs, for garnish

Instructions

Preheat oven at 450 F; 2. To a skillet add sliced red onion, tomatoes, peppers and garlic; season with olive oil, salt and pepper, mix well and roast for about 12 minutes; 3.

Once veggies have softened, add wine; capers and oregano; season Cod filets with olive oil, salt and pepper and nest them into the veggies; add lemon and put back in the over for another 15-17 minutes; 4. Serve with parsley, thyme, squeeze some lemon juice and devour!

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portions

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