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Umami

Kyle’s Kitchen

Quinoa Salad

2 servings

portions

10 minutes

temps actif

25 minutes

temps total

Ingrédients

1 cup cooked quinoa

2 Persian/Lebanese cucumbers

2 roma tomatoes

½ small red onion

½ large avocado

10 kalamata olives

handful fresh mint leaves

½ lemon

2 tbsp extra virgin olive oil

2 tbsp balsamic vinegar

sea salt and ground black pepper

Instructions

Cook the quinoa and allow it to cool down. Here is my recipe on how to cook Quinoa

Dice the cucumbers, tomato, red onion and avocado into small cubes. Dice kalamata olives and into small pieces. Add all to a salad bowl.

Add the quinoa and top with freshly chopped mint leaves to the bowl

Pour over the dressing and lemon juice, mix together and enjoy!

Nutrition

Taille de Portion

-

Calories

398 kcal

Lipides Totaux

27 g

Lipides Saturés

4 g

Lipides Insaturés

22 g

Acides Gras Trans

-

Cholestérol

-

Sodium

332 mg

Glucides Totaux

37 g

Fibres Diététiques

9 g

Sucres Totaux

8 g

Protéines

7 g

2 servings

portions

10 minutes

temps actif

25 minutes

temps total
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