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    Johanneck Family Recipes

    Taco Rice Casserole

    Casseroles
    ​

    12 servings

    portions

    15 minutes

    temps actif

    40 minutes

    temps total
    Commencer à Cuisiner

    Ingrédients

    1 pound ground beef

    1/2 onion (chopped)

    1 can/bag Southwest corn

    2 cans black beans (drained and rinsed)

    1 can Rotel

    1 packet taco seasoning

    1 tsp salt

    4 cups Spanish rice (2 bags 90-second)

    Shredded cheddar cheese (sprinkling on top)

    Instructions

    First brown your ground beef. Add in chopped onions and cook until soft.

    Stir in taco seasoning.

    Add corn, tomatoes and beans.

    Put rice into the bottom of the pan spreading it out evenly.

    Spoon the meat mixture over the rice.

    Top with the cheese.

    If you want to eat it right away:

    Bake covered at 350 degrees for about 25 minutes until cooked through.

    If you want to freeze it:

    Cover with foil and label. To reheat, let thaw overnight in fridge. Bake at 350 degrees for 45 minutes covered with the foil. Then remove foil and cook until the top is nice and brown.

    Nutrition

    Taille de Portion

    -

    Calories

    256 kcal

    Lipides Totaux

    2 g

    Lipides Saturés

    -

    Lipides Insaturés

    -

    Acides Gras Trans

    -

    Cholestérol

    41 mg

    Sodium

    283 mg

    Glucides Totaux

    35 g

    Fibres Diététiques

    6 g

    Sucres Totaux

    4 g

    Protéines

    24 g

    12 servings

    portions

    15 minutes

    temps actif

    40 minutes

    temps total
    Commencer à Cuisiner

    Prêt à commencer à cuisiner ?

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    Ingrédients

    1 pound ground beef

    1/2 onion (chopped)

    1 can/bag Southwest corn

    2 cans black beans (drained and rinsed)

    1 can Rotel

    1 packet taco seasoning

    1 tsp salt

    4 cups Spanish rice (2 bags 90-second)

    Shredded cheddar cheese (sprinkling on top)

    Instructions

    1

    First brown your ground beef. Add in chopped onions and cook until soft.

    2

    Stir in taco seasoning.

    3

    Add corn, tomatoes and beans.

    4

    Put rice into the bottom of the pan spreading it out evenly.

    5

    Spoon the meat mixture over the rice.

    6

    Top with the cheese.

    7

    If you want to eat it right away:

    8

    Bake covered at 350 degrees for about 25 minutes until cooked through.

    9

    If you want to freeze it:

    10

    Cover with foil and label. To reheat, let thaw overnight in fridge. Bake at 350 degrees for 45 minutes covered with the foil. Then remove foil and cook until the top is nice and brown.