GF/DF/SF

WILD MUSHROOM AND KALE TAGLIATELLE

FRIED WILD RICE AND CHICKEN

CAULIFLOWER MAC AND CHEESE

Italian Chicken Thighs

CHICKEN PICCATA WITH ARTICHOKES AND SPINACH Serves 4 to 6 •

Saucy Peanut Ginger Chicken Meatball Bowls

Herb-Crusted Rack of Lamb

Savory Sausage-Chive Breaklast Muffins

Chorizo and Spiralized Sweet Potato Breakfast Casserole

Sopa de Lima

Southern-Style Hamburger Steaks with Onion and Mushroom Grav

Ginger-Scallion Chicken and Rice Soup

Grilled Chicken Salad With Chili-lime Dressing

Korean-Inspired Ground Beef and Kimchi Bowls

Tom Yum Inspired Shrimp Stir fry

Shepherd’s pie

SALMON CAKES WITH LEMON-CAPER MAYO AND SHALLOT-SAUTÉED SPINA

PORTOBELLO MUSHROOMS STUFFED WITH SCRAMBLED GREEN EGGS

Slow-Cooker Lasagna

Pizza Frittata

Lox Breakfast Bowl

Shakshuka

Cashew Crema

Chilaquiles with Salsa Verde

Pumpkin Banana Muffins

Slow-Cooker Banana Bread Oatmeal

Sheet Pan Halibut With Italian Salsa Verde And Asparagus

Skillet Chicken Piccata

Chocolate Mud Cake (PCOS-Friendly)

Harissa Chicken Salad

Easy Bake Egg Muffins

Slow Cooker Green Enchilada Chicken Soup

Harissa Chicken Meatballs

Balsamic Chicken Thighs with Mushrooms and Caramelized Onion

Sweet Potato Hash Egg Cups

Breakfast sausage meatballs

One Minute Mayo

Chipotle Roasted Sweet Potato and Kale Salad with Cilantro V

Korean Beef Tacos Recipe

Slow Cooker Paleo Jalapeno Popper Chicken Chili

Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro

Stuffed Pepper Soup

Slow Cooker Chicken and Sausage Creole

Steak Kebabs with Chimichurri

Zesty Lime Shrimp and Avocado Salad

Roasted Carrots Recipe

Sheet pan breakfast sausage patties

Shrimp Étouffée

Quick Pickled Red Onions

Salmon Al Pastor

Herby Green Curry Poached Halibut

Thai-Inspired Chicken Fried Rice

Creamy Chicken Toscana

Panang Curry Chicken Meatballs

Paleo Lemon Chicken

Peruvian Whole Chicken With Tangy Green Sauce

Ultimate Skillet Chicken Fajitas

Texas Tamale Pie

Zuppa Toscana

Samosa-Inspired Stew With Mint Chutney Drizzle

French Onion Beef Stew

Creamy Cajun Chicken And Wild Rice Soup

Vietnamese-Inspired “Shaking Beef” Salad

Buffalo Caesar Bowls With Za’atar Chicken

Immersion Blender Mayo

EASY COLLARD GREENS

Nashville Un-fried Hot Chicken

Sheet Pan Chicken Shawarma

Mussels With Saffron And Fennel Broth

Mexican Cabbage Soup

Tom Kha Gai Soup

Ginger-Scallion Meatball And Bok Choy Soup

Chicken And Sausage Gumbo

Whole30 Hot-and-Sour Soup

Creamy Tortilla-Less Soup

Steak House Caesar Salad

Red Curry Shrimp And Sweet Potato Stir fry

Seared Baby Bok Choy

Mongolian Beef Stir fry

Sichuan Chicken With String Beans

Kung Pao Brussels Sprouts

Green Curry Chicken

Korean Kimchi Fried Cauli Rice

Spaghetti Squash Pad Thai

Thai Basil Beef

Black Pepper Chicken

One-Pan Mexican chicken And rice

Portobello Tacos With Serrano Avocado Crema

Red Pepper Miso Buddha Bowls

Spaghetti Squash With Sun-dried Tomato’s And Mushrooms

Creamy Cajun Fish

Baked Salmon Sushi Bowls With Spicy Mayo

Skillet Mojo Pork Tenderloin

Sheet Pan Mini Bbq Meatloaves With Sweet Potatoes And Brusse

Cajun Sausage And Rice Skillet

Cashew Chicken Stir fry

Saucy Gochujang Chicken Stir fry

Green Chile Chicken And Rice Soup

Chicken Pot Pie Chowder

Cajun Cobb With Shrimp

Broccoli Salad

Whole30 Tom Yum Soup

Sheet Pan Harissa Chicken + Veggies with Lemon Aioli

Whole30 Chicken and Sausage Gumbo

Thai Red Curry Chicken Zoodle Soup

Sloppy Janes

Whole Roasted Chicken with Pan Gravy

Korean Cucumber Salad (Whole30, Paleo, Gluten Free, Keto)

Baked Salmon With Peach Salsa

Jibarito

Sweet Potato Hash

Carrot Noodles With Spicy Cashew Sauce

Balsamic Pork With Blueberry Sauce

Beet Salad

Egg Roll in a Bowl (a.k.a. Potsticker Stir-Fry)

Asian Chopped Salad (Whole30, Vegan)

Dumpling Smash Tacos

Sheet Pan Pork Chop Supper

Sheet Pan Cashew Chicken (Whole30, Gluten Free, Paleo)

Easy Shrimp Stir Fry

Sesame Orange Chicken (Two Cooking Methods!)

Instant Pot Dairy-Free Chicken Broccoli Rice Casserole

Meatballs With Creamy Thai Style Almond Sauce

Spiced Crispy Lamb With Eggplant, Squash, And Hummus

Sweet And Sour Thai Style Salad

Thai Basil Beef

Sticky Green Onion Stir Fried Beef

Lemon-Caper Chicken And Rice

CREAMY LEMON CHICKEN THIGHS WITH KALE AND CHICKPEAS

Teriyaki Salmon Packets

Lemongrass-Ginger Pork Chops With Crunchy Jicama And Mint Sa

Shortcut spaghetti With Meat sauce

Smoky Roasted Sweet Potato

TOMATO BASIL CHICKEN MEATBALLS WITH CREAMY TOMATO RICE

ROASTED CHICKPEA & MUSHROOM TACOS WITH jalapeño LIME

SWEET & SPICY PORK BOWLS

ONE-POT SUN-DRIED TOMATO PASTA WITH CHICKEN

SPICY TOFU RICE BOWLS WITH CUCUMBER SALAD

Barbecue salmon With Grilled Peach Salsa