Roasted Spaghetti Squash

• परोसना: 4 servings
• सक्रिय समय: 5 minutes
• कुल समय: 45 minutes

सामग्री

1 large spaghetti squash (3 to 4 pounds)

2 tablespoons olive oil

3/4 teaspoon kosher salt, plus more as needed

1/4 teaspoon freshly ground black pepper, plus more as needed

निर्देश

Step 1

Arrange a rack in the middle of the oven and heat the oven to 450°F.

Step 2

Cut 1 large spaghetti squash in half lengthwise and scoop out the seeds with a spoon. Brush the cut sides of the squash with 2 tablespoons olive oil. Sprinkle with 3/4 teaspoon kosher salt and 1/4 teaspoon black pepper.

Step 3

Place the squash cut-side down on a baking sheet. Roast until fork tender, 35 to 40 minutes.

Step 4

Slide a thin spatula, preferably metal, under each half and carefully flip over. Use a fork to scrape the flesh into strands. Taste and season with more kosher salt and black pepper as needed.

पोषण

• सेवा का आकार: Serves 4
• कैलोरीज़: 147 cal
• कुल वसा: 8.4 g
• संतृप्त वसा: 1.3 g
• असंतृप्त वसा: 0.0 g
• कोलेस्ट्रॉल: 0 mg
• सोडियम: 401.2 mg
• कुल कार्बोहाइड्रेट: 19.6 g
• आहार फाइबर: 4.3 g
• कुल शर्करा: 7.8 g
• प्रोटीन: 1.8 g